The Power Of Tai Chi Preview

November 19, 2010
Simple yet powerful, Tai Chi is a whole-body exercise system, and is low-impact, suitable for all age groups and very convenient - it can be practised indoors or out, with or without equipment and alone or in groups. Presenter and author Master Shao Zhao-Ming shares years of experience and knowledge as he introduces Yang-style Tai Chi. With step-by-step instructions covering the major components including a complete 8 form, breath and meditation. To find out more about this and other great products, visit www.hinkler.com.au
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